Anxiety is a feeling that everyone experiences at one point or another in their life.  It’s that feeling of intense nervousness and fear that translate into various physical symptoms.  For some, the experience occurs more frequently with more severity and can go from occurring periodically to an everyday feeling.  Anxiety can take a toll on your daily life ranging from your health, outlook on life to how you function socially.

At Emerge, you will learn where your feelings of anxiety are stemming from and why they are so persistent. You will also become aware of how your physical and emotional symptoms not only connect, but how they trigger one another.

A specific strategy is used in this parallel method where you will understand the history of your own anxiety and learn how to manage, and in many situations prevent it from occurring in the future.

Becoming complacent with your anxiety isn’t something you should allow to become a norm.  Clients at Emerge have found a new path of happiness in their life in a matter of a few months.  All it takes is a little bit of consistency and investment in your self-care.

One of the most important specifics to keep in mind is to make sure the therapist you’re working with is a good fit for you.  They should understand your needs and wants and be free of bias so don’t be afraid to ask questions.