Lack of confidence, self-worth and self-respect are a few of the contributors to low self-esteem.  Self-esteem is your subjective evaluation and attitude towards yourself. When you think too little of yourself it can leave you feeling defeated, depressed, envious, lead to making poor choices and cause destruction in relationships.

Through therapy, you’ll learn about the triggers that cause you to experience low self-esteem. At Emerge, clients build their confidence by identifying who they envision themselves being and assembling their strengths off of that vision.  You’ll begin to appreciate yourself instead of rejecting yourself and not only understand how to nurture yourself, but also to know your value and self-worth.

One of the most important specifics to keep in mind is to make sure the therapist you’re working with is a good fit for you.  They should understand your needs and wants and be free of bias so don’t be afraid to ask questions.