What impact does stress have on you?

We’re all experiencing that common feeling nowadays called stress. The word has become a norm and I don’t recall the last time I went a day without hearing someone tell me “I’m so stressed.” People are saying the words out loud, but so many are living each day ignoring the symptoms that they’re experiencing. Stress and anxiety are often linked together and although it’s common for one to induce the other, they present differently. Anxiety is the feeling of nervousness, uncertainty and worry in anticipation of something going wrong or “bad” happening.  Stress is the feeling of pressure which is often [...]

What impact does stress have on you?2019-03-18T11:10:00-04:00

Letting go leads to growth

We all have something or someone that we hold on to from our past. That situation that we never seemed to understand and why things happened the way they did. But did you ever ask yourself, “How long am I going to hold on to this?” It becomes baggage that you carry over time, weighs you down and can affect your day to day life. Holding on to things from the past can interrupt your daily functioning from your moods to social interactions you once enjoyed with people. The longer you hold on to things, the harder it will be to [...]

Letting go leads to growth2019-03-18T11:09:28-04:00

New year’s resolutions- Why can’t we seem to reach them?

It’s that time of year again. The time when we set our goals for the upcoming year. We’ve heard it like a broken record. “This year is going to be different”, “I’m committed.” Most people have been setting the same resolution year after year, but have yet to reach the goal. The average time people stay committed to their resolution is six to eight weeks. So what’s going on that we just can’t seem to reach our goals? I want you to take a step back and re-evaluate who, what, when and why your resolutions came to be. -Who wants you [...]

New year’s resolutions- Why can’t we seem to reach them?2019-03-18T11:08:43-04:00

#YouGotThis: Follow the journey “The Conclusion”

When I started the #YouGotThis: Follow the journey blog I really wasn’t sure of what would come out of it.  All I knew was I wanted women to hear my simple message; “you do have a choice in what happens with your future.”  It was an idea that started one night over the summer with one person in mind and next thing I knew there were ten amazing women on the panel of this project.  Each woman let down their guard and openly shared their journey of hardship and heartache with me.  They are so unique and their stories are a [...]

#YouGotThis: Follow the journey “The Conclusion”2019-03-18T11:08:00-04:00

Story 10- #YouGotThis: The Real Housewife of New Jersey “Finding purpose from passion”

Dolores Catania has become a well- known name in many households over the past three years.  Her face is recognizable from the hit Bravo show The Real Housewives of New Jersey.  Dolores has a strong and beautiful presence that captures the attention of her audience when she often speaks her mind with honesty.  The day we met for our interview, Dolores walked into my office on the phone negotiating with a hotel manager on the other end.  She was helping a displaced elderly woman and her grandson get situated into an apartment and while Dolores was having the apartment for them [...]

Story 10- #YouGotThis: The Real Housewife of New Jersey “Finding purpose from passion”2021-01-23T13:47:10-05:00

Story 9- #YouGotThis: The Entrepreneur “I will survive”

When I decided to expand the #YouGotThis mini blog series and bring on more women, Anisa Palmer’s name was brought to my attention by one of the other participants in the project.  I quickly googled her name and came across her non-profit organization.  I realized how successful and self-made this woman was and despite the difficulties life had handed her from a young age, she moved onward and upward. Anisa was born and raised in St. Croix, Virgin Islands where her parents had fallen in love and gotten married.  Her mother was a teacher and talented poet, who was in a [...]

Story 9- #YouGotThis: The Entrepreneur “I will survive”2021-01-23T13:33:15-05:00

Story 8 – #YouGotThis- The Realtor “Jersey Girl to Southern Belle”

Jayme and I go way back to elementary school.  She was one of the first friends I made when I moved into the new neighborhood when I was seven years old.  Jayme was a “social butterfly,” always outgoing and always had an answer to any question you asked her.  She was a leader and created her own path from a young age.  She was the captain of the safety patrol and recalls adoring her childhood.   Our town, our school and our friends were our entire life.  Summers were spent riding bikes to each other’s houses, hopping fences and eating ice pops. [...]

Story 8 – #YouGotThis- The Realtor “Jersey Girl to Southern Belle”2021-01-23T13:35:04-05:00

Story 7- #YouGotThis: The Mommy Community Builder “My Time Out”

I met Renee a few months back when I attended a luncheon she hosts every few months and provides a platform for women who are part of the MTO (My Time Out) family to talk about their trade of work.  It was the first time I had heard of her name, but by the end of the two-hour luncheon I was able to sense her passion and drive to build a community around mothers and to advocate for mental health. Renee uses her experiences through the years and has turned her sorrow and hardships into knowledge to help mothers who are [...]

Story 7- #YouGotThis: The Mommy Community Builder “My Time Out”2021-01-23T13:36:38-05:00

Story 6- #YouGotThis: The Senior Executive VP “She worked her way to the top”

From the outside it may look like she has it all, but only Dianne Grenz really knows the struggles she’s faced and what it truly took to get to where she’s at today.  I met with Dianne in her office for the interview and throughout the entire time a dozen people, all in different roles, must’ve popped their heads through the door to say hello.  She was so warm greeting them and knew everyone by their name.  Dianne Grenz is a personable woman who is highly respected by her company.  This is a woman who’s worked hard and dedicated countless hours [...]

Story 6- #YouGotThis: The Senior Executive VP “She worked her way to the top”2021-01-23T13:23:24-05:00

Story 5- #YouGotThis: The Neurosurgeon “When your dreams come true”

This is the journey of another first generation woman of immigrant parents, growing up and turning the American dream into reality.  I’ve known Dr. Raval since we were children.  We lived in the same apartment building.  Both of our parents came to the states for similar reason; improve the quality of life for their future family.  When they came here they shared similar lifestyles of working hard, raising their children and giving them opportunities for a good education. We went in different paths after our building caught fire in 1987 and we lost our homes.  Her family remained in Passaic, NJ.  [...]

Story 5- #YouGotThis: The Neurosurgeon “When your dreams come true”2021-01-23T13:25:59-05:00
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